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Low white blood cell counts, also known as leukopenia, can be caused by various factors that weaken the immune system. Common causes include viral infections, autoimmune disorders, bone marrow suppression, certain cancers, and the side effects of medications such as antibiotics, chemotherapy, or imm...

To increase white blood cells naturally, focus on a healthy lifestyle and nutrient-rich diet. Eat foods rich in vitamins C, E, and zinc such as citrus fruits, spinach, and seeds. Regular exercise, quality sleep, and stress management also support immune health. Garlic, turmeric, and green tea may en...