Power Up NFL level kettlebell workouts

[sharonorn]

*Looking to build muscle and power, but don't have the time to commit to the gym? NFL Up! has your back. Here's a compilation of workouts to improve power and strength from some Tim Hardaway Jr. Jersey NFL elite. All you'll need is a pair of kettlebells and you're ready. So, get Up! from that couch!***Instructions:Repeat the below circuit three to six times. Go for three to five reps to failure. Rest time should be about three minutes Willis Reed Jersey between sets. This is a power workout, so you'll want to go with heavier kettlebells. For a bigger focus on Theo Pinson Jersey fat burning, increase the reps and le sen the amount of weight and rest.Remember to stretch before and after your workout to prepare muscles and limit risk of injury. For more tips on stretching, check out these and .1. Start off the workout with this step-up drill to help get the heart rate up. You can always use a bench or a chair Dave DeBusschere Jersey in place of a bar stool.2. Build power and explosivene s with this drill. Try this one from an elevated position for more intensity.3. Build strength and sculpt the upper body with this high pull. Remember to keep the core engaged.4. Focus on one arm at a time here to not Derrick Rose Jersey only build strength but also improve stability.5. Get the core involved with this workout. This exercise also helps build better posture.Get more workouts from, , , and at