How Can You Increase White Blood Cells Naturally?

[drelizabeth]

To increase white blood cells naturally, focus on a healthy lifestyle and nutrient-rich diet. Eat foods rich in vitamins C, E, and zinc such as citrus fruits, spinach, and seeds. Regular exercise, quality sleep, and stress management also support immune health. Garlic, turmeric, and green tea may enhance white blood cell production. Avoid smoking and limit alcohol. While natural methods help, always consult a doctor if levels are very low. If you're in the healthcare supply chain, ceftriaxone injection distributors often work with clinics where white blood cell monitoring is essential, especially during infections treated with antibiotics like ceftriaxone.